Why can’t i sleep? Why do i feel like i haven’t slept the whole night even though my eyes where closed the whole night in bed?
An increasing number of people, whether they have a job or go to school, underestimate the importance of sleep. How much you sleep is important, but what’s even more important is the quality of your sleep. If you clicked on this page, that means that you got some issues with sleeping. Do you have that feeling when you go to bed in the evening and, the next morning, you hear your alarm clock peeping, you open your eyes, but they burn a little, and your legs and lower body feel really heavy? It feels like you didn’t even sleep, even though you were in bed for the past few hours. It’s a really strange feeling. When i told my family doctor about this, he told me that i did sleep. But if i did sleep, then why do i not feel rested and does my eyes feel like i were awake for 24 hours? I noticed that i forgot everything really fast, had problems with concentrating and thinking. Not many people talk about this topic, or they simply struggle to explain this weird sleeping problem, like me two years ago. Do you experience exactly this type of sleep problem? Read more to find a way to solve your issue.
Sleep – explanation (rem sleep)
First step
The first step before solving the problem is recognition. Go through everything you do during the day. Compare the days when you slept deeply and peacefully with the days when you struggle to fall into a deep sleep. You got to realize that the way you spend your day can have a big impact on your evening. Write down on a peace of paper everything you think causes you a poor sleep quality.